Rahasia Panjang Umur: Porsi Kecil Lebih Sering

Mengisi tubuh kita dengan makanan tiga kali sehari adalah perilaku budaya, bukan kebutuhan biologis. Sebaliknya, makan dengan porsi kecil empat sampai lima kali sehari mengantarkan aliran nutrisi, gula, darah, dan energi yang tetap ke tubuh kita sepanjang hari. Selain mengurangi beban bagi pencernaan dan sistem metabolisme, porsi kecil juga dapat mencegah perut kepenuhan dan penumpukan kotoran.

Keuntungan lainnya: membagi asupan kalori dengan cara ini juga dapat mengurangi risiko terkena penyakit jantung.

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